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Hi im just wondering how i update 9.2.2 to 9.2.3 as the auto update feature is disabled. Do i just need to extract it over the top of my 9.2.2 or should i start again and tell it to re-download my xp and office 2007 patches

Just overwrite 9.2.2 ESR with 9.2.3 ESR. Keep the directory structure as it is.
Then rerun UpdateGenerator to get the changed updates.